ACE-PERSONAL-TRAINER Dumps

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Vendor: ACE Fitness

Certifications: Personal Trainer Certification

Exam Name: American Council on Exercise (ACE) Personal Traniner (PT)

Exam Code: ACE-PERSONAL-TRAINER

Total Questions: 274 Q&As ( View Details)

Last Updated: Mar 20, 2024

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ACE-PERSONAL-TRAINER Q&A's Detail

Exam Code: ACE-PERSONAL-TRAINER
Total Questions: 274
Single & Multiple Choice 274

ACE-PERSONAL-TRAINER Online Practice Questions and Answers

Questions 1

A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season, the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. To help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of the following would be MOST important to include in a training program?

A. Eccentric exercises for the hamstrings to improve deceleration

B. Eccentric exercises for the quadriceps to improve deceleration

C. Concentric exercises for the hamstrings to improve acceleration

D. Concentric exercises for the quadriceps to improve acceleration

Show Answer
Questions 2

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

A. Give two slow breaths followed by five chest compressions to establish breathing.

B. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C. Ask staff and members if anyone knows the identity of the person.

D. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Show Answer
Questions 3

A client says she wants to work on her chest muscles using an exercise she learned in a group exercise class. Holding 2 pound (1 kg) dumbbells with her shoulders abducted and externally rotated and her elbows flexed, she demonstrates the exercise by horizontally adducting and horizontally abducting her shoulders. What should your response be?

A. "This exercise does not activate the pectoralis major muscles."

B. "This is a great exercise for the pectoralis major and rhomboid muscles. Let's include it in your program."

C. "This exercise uses the chest, but there are more effective exercises that I can show you."

D. "This exercise is contraindicated for everyone because it places the shoulders in abduction and external rotation."

Show Answer
Questions 4

A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes self-management course and has been cleared by a physician to exercise. The client tests glucose levels before and after each workout. The personal trainer should encourage the client to do which of the following?

A. Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose absorption into cells.

B. Limit fluid intake before, during, and after the workout to prevent hyponatremia;

C. Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.

D. Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than 100 mg/dL.

Show Answer
Questions 5

While assessing your new client's preferences and expectations, which verbal communication technique would you utilize to BEST gather information from your client?

A. Matching responses

B. Informing responses

C. Minimal encouragers

D. Probing responses

Show Answer More Questions

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