010-111 Questions and Answers

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ACSM Certified Personal Trainer: 010-111

Rating: 4.7

Vendor: ACSM

Certifications: ACSM-Certification

Exam Name: ACSM Certified Personal Trainer

Exam Code: 010-111

Total Questions: 346 Q&As

Last Updated: Nov 25, 2022

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010-111 Online Practice Questions and Answers

Questions 1

What is a result of resistance training in adolescents?

A. It promotes muscular strength.

B. It increases muscular bulk.

C. It increases the risk of osteoporosis.

D. It causes permanent musculoskeletal damage.

Show Answer
Questions 2

Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

Total cholesterol = 240 mg/dl (6.21 mmol/L)

HDL cholesterol = 34 mg/dl (0.88 mmol/L)

Triglycerides = 180 mg/dl (2.03 mmol/L)

Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

Father died of heart attack at 90 years of age

Hypertensive mother died at age 84

Smokes a pipe after dinner each evening

Smokes cigarettes (25-30 per day)

Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at present

According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?

A. Hypertension, obesity, high total cholesterol:HDL ratio.

B. Smoking, probable diabetes, high blood pressure.

C. Smoking, high total cholesterol, aggressive type A personality.

D. Hypertension, high total cholesterol, smoking.

Show Answer
Questions 3

Where does ambivalence fall in the "Stages of Change" behavior model?

A. Preparation

B. Contemplation

C. Pre-contemplation

D. Action

Show Answer More Questions

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