Vendor: ACSM
Certifications: ACSM-Certification
Exam Name: ACSM Certified Personal Trainer
Exam Code: 010-111
Total Questions: 346 Q&As
Last Updated: Sep 24, 2023
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010-111 Online Practice Questions and Answers
Which of the following exercise program variables describes a change in intensity?
A. Changing activity from treadmill to stair-stepper.
B. Increasing a treadmill incline by five degrees.
C. Increasing the number of workout days from two to three per week.
D. Increasing treadmill running time from 20 to 30 minutes.
Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:
A. Informed about their nutritional supplement needs.
B. counseled on sport beverage intake only.
C. referred to a Registered Dietician.
D. counseled on macronutrients but not micronutrients.
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.
A. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
B. instructing him/her to bicycle 5 miles to work and back 5 days per week at a moderate pace
C. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
D. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
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